If you feel depression and Anxiety and you want a Life change. Please find a therapist. Please get on medication if you can find one for you? Please get up and exercise and move your Body. Please Journal your thoughts and feelings. Please Journal just about anything to get it all out. To get out all ruminating thoughts. Journal about your future. Journal about what you want to become. Journal about your past. These are all healing tools. Self-care is so vital and important to feeling good, to feeling better about yourself and your Life and I promise when you do the work on yourself, you’re going to feel like a Million bucks. I have found that with Major Anxiety that Meditations to start to feel confident, motivated, get Clarity, staying in the present moment instead of worrying about the future and what it may look like, or getting too excited about it like I do, as well as developing Creative ideas will well-up inside you. You will discover things about yourself that you may not have ever thought were within you. Meditation definitely brings out the best in you. It brings out the Love in you. It brings out the passions in you. It will make you feel good. I promise! This is the same for Yoga! Don’t jump on me for suggesting Yoga, cause honestly, some people don’t want to Run. At least I don’t, I don’t want to break an ankle, a toe, or make my right knee any worse than it already is from any activity or Sport I did in my early Life. So please get to those funny, bendy positions that Yoga offers. You will laugh at yourself. I also believe stretching parts of our bodies that are so stressed and tense really helps loosen you up, especially if you can’t afford getting massages. 

In Yoga, you will learn that there is a way to Balance all aspects of your Life, emotionally, mindfully, Spiritually, and physically. You will learn about Chakra Balancing. That every part of our body has an energy Level that helps with these different areas of our lives. To help us to become centered and Balanced. To make us stronger, and able to make good decisions for the parts of our lives that were off kilter. On some days, parts of ourselves may be especially off Balance and we have to focus on these areas a little more to build strength and stability back up. When I do Yoga, I go in with the mindset of, “How do I want to feel?” and “What do I want to change?” I absolutely Love this Practice. It is Life changing and it has extra benefits of building your Immune system, building your abdominals, legs, arms, mind and helping you lose weight!